Staff Wellbeing | Stress Management training | Mindfulness & Mental Health resources
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BE YOUR BEST SELF

Help your team manage their wellbeing when working from home

‘Be your best self’ – wellbeing training

Help manage the stresses of working remotely and give your teams the tools they need to get through this challenging time.

  • Access online training anywhere
  • Improve wellbeing, and put your employee’s mental health first
  • Courses help with both physical and mental wellbeing
  • Interactive training with videos, infographics and quizzes

What courses are included?

Stress Management & Resiliency open close

13 minutes – Discover the characteristics of resilient people and how to ensure you don’t only use resiliency in times of adversity.

Sharper Brain, Smarter You open close

33 minutes – Dr. Wendy Suzuki, professor of neural science and psychology at New York University and author of the book Healthy Brain, Happy Life, discusses her latest research on the positive effects of exercise on our brain – plus happiness defined.

Emotional Intelligence open close

22 minutes – This video reveals the secrets of EI — the ability to stay calm and in control of every situation — and explains how to use this skill to take your career to the next level.

Morning Yoga open close

7 days – 15 minutes – Enjoy a week of morning yoga classes designed to be done in just 15 minutes to improve range of motion, exercise the core and increase flexibility. Ideal for home workers.

Stress Management Techniques open close

14 minutes – Understand the three “legs” of stress management and how you can apply control and cleanse techniques for managing stress.

Getting Clarity From Chaos open close

2 minutes – Keep your sanity intact – productivity consultant David Allen explains his popular Getting Things Done (GTD) system, which includes the five-step process he recommends for gaining control of “your kitchen, job, company or country”.